We provide counseling and mental health consultation services for individuals, couples, families, groups, and athletic teams.
WHAT WE DO
Our approach is geared towards offering individual, couple and family wellness. We support individuals looking for a new normal in their lives.
We meet you where you are
As a therapist, I help clients with emotional challenges impacting their daily lives. These difficulties may arise from work-related stress, personal issues, relationship problems, or family matters. By working with my clients, we can actively participate in the therapeutic process to find effective ways to address their concerns. One of my focus areas is working closely with athletes to enhance their mental well-being and its impact on their performance.
grow
heal
thrive
who we are
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Founder + Therapist
I started working with people by meeting them where they are without judgement, a connection that has fostered personal growth. My background in sociology and psychology, combined with my lived experience, has allowed me to help others to refocus on their needs, build meaningful connections, and develop healthier habits with an understanding of self-awareness.
Get started with op wellness today
Visit Us
we’re flexible with In-person and remote options
Location
105 Consumers Drive
Whitby, ON L1N
Phone
(289) 255 1300